Category Archives: Beauty

Top Six Health Tips to Flatten Your Belly

If you are one among the millions looking to get rid of stomach fat flab, you have good news. You can get a flat tummy, no matter how fat you are. However, it is not easy. Far from that, if you have commitment to a flat, beautiful belly, you can get the desirable physique in less than 12 months. Read on to learn how.

1. Count Calories

This is the first step you need to take. You need to stop harming your body by adding more fat than is necessary. By cutting down on unwanted snacks, ice creams, fast food, burgers, etc, you can minimize the calorie intake. Substitute unhealthy food items with healthy choices. You really can distinguish between healthy and unhealthy food items – ask your heart.

2. Burn Calories

To burn calories means, spend energy. Be physically active. If you are still addicted to your PS3, it is time to try something different – rock climbing, swimming, dancing, running, etc are all healthy alternatives. These activities will promote metabolism – conductive to getting rid of stomach fat flab.

3. Eat Six Meals a Day

Instead of two or three big meals, eat six small meals. This will teach your body that food is in abundance. Your body will learn that it does not have to store future energy in the form of fat under the skin.

4. Strengthen Stomach Muscles

You can strengthen your abdominal muscles by practicing crunches and planks. There are quite a few variations for these two exercises. They will tighten your stomach or midsection muscles.

5. Drink Optimum Quantities of Water Every Day

Drink as much water as your body needs in the daytime. When your body has optimum water levels, it is a good thing to promote metabolism.

6. Don’t Eat Heavy Meals or Drink After Evening

Night is not good time for heavy meals. However, our culture has it that we eat a heavy meal late in the night. This will deprive your body of the rest it needs. Even while you sleep, your digestive system has to work hard. This will make it difficult for you to wake up early in the morning. Remember, exercising early in the morning gives you the best results.

7. Keep it All Simple

Don’t complicate simple things. Burning fat, and living healthy is simple. To get rid of stomach fat flab, all you have to do is prevent the accumulation of fat into your body. Eat healthy and exercise daily – that is all you need.

Health Tips For Dewy Eyes

Everyone desires to have dewy and charming eyes, especially for the female, they use the eye shadow or mascara only to make their eyes more attractive. Even if you do not have beautiful eyes, you can make your eyes look healthy, lively and full of vitality.

1. Overlooking

You will certainly feel tired when you use eyes for too long. In this way, you can stand up and see something far away such as the blue sky, the green mountains and trees, which not only makes your eyes to have a rest, but also plays a role in clearing soul and opening mind.

2. Movement

As time goes by, the flexibility and clarity of the eyes will decline. In order to keep your eyes bright, you may do some eye gymnastics. First of all, move your eyes counterclockwise and blink twice, then clockwise and blink another twice. Keep it each day for one minute each time.

3. Massage with fingertips

When your eyes are stinging or bloodshot, it is an effective method to massage eyes with your fingertips. First, close your eyes and massage the skin around your eyes with fingertips. Then close eyes for five minutes. Finally, massage your temples. The process will make your eyes feel more comfortable.

4, Keep away from the radiation area

We can not live in the era without electrical appliances. Computers, televisions and telephones have become our daily necessity. But as they bring us convenience and entertainment, they also take away our vision. So try to use less such products with serious radiation. Instead, you could spend some time on walk or reading.

5. Drink less water at night

Do not drink too much water before going to bed, especially after 10, so as not to make eyes become swollen when you wake up next morning. If you feel a little thirsty, you can just gargle. But if you really feel thirsty, drink a little water. Do not drink too much.

6. Ensure enough sleep

Only with enough sleep will eyes look bright and dewy. Therefore, remember to ensure or maintain a normal sleep time as far as possible unless work is necessary.

Health Tips For Women

Nowadays, more and more women stay up late at night. Some women like to stay up late, and some women have to stay up late. No matter why women stay up late, the result is rather terrible. It is a bad habit of staying up late for people, especially for women. There are some tips to be introduced to women in order to help them keep healthy.

At the beginning, women should know that some things should not be done before they stay up late. Firstly, women should not drink coffee any more. A large number of caffeine contained in coffee can palsy the human nervous system and cause endocrine disorder. According to the scientific study in Britain, the risk of getting heart disease can be increased if people drink black coffee at night. To take a cold shower is the second thing women should not do in the evening if they have to stay up late at night. The medical scientists have pointed out that the human blood will become sticky at night and cold water will stimulate the blood capillary and increase the tensity of the nerves. In addition, it is also unhealthy to turn on the air-conditioner at night. As the human immunity decreases at night, it is easy for people to get a cold.

In order to help women keep healthy at night, three tips are introduced. The first tip is to supplement enough calcium. The experts have pointed that the loss of calcium inside the human body reaches the peak hour at 2:00 at night. If your brain is hard working at that moment, the loss of calcium can be increased. Therefore, women should eat some calcium tablets before working at night. Iron can restrain the absorption of calcium to some degree by the human body. It is necessary to avoid the foods in the evening like spinach, eggs and red dates which contain rich iron. The second tip is to supplement vitamin B which actively participates in the human metabolism and provides energy for the human body. In addition, vitamin B can effectively increase the activeness of brain cells and enhance the memory. As the absorption time of vitamin B inside the human body lasts four to five hours, women should eat vitamin B tablets before 9 pm. A facial mask is also necessary. In order to resist the computer radiation and prevent moisture loss at night, women should apply a beauty mask to the face.

Alternative Health Tips

Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Daily Routines or Dinacharya, according to Ayurveda

The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or the Time of Brahman, the Absolute.After getting up, one should know the condition of the body. Then one should brush one’s teeth and go to toilet for bowel movement. One should brush teeth twice a day, once in the morning and once in the evening.

Then one should go in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the body and one should wait for at least 30 minutes and then take a bath. Cold bath is ideal but for those suffering from diseases hot water bath is good.

Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle. ” Abhyangam Achareth Nithyam ” says Ayurveda ( Daily you should go in for Oil Bath ). But those suffering from indigestion and excess Kapha should not go in for Oil Bath.

Pathya – Diet Control

When Ayurvedic medicines are taken, one should observe Pathya or Diet Control.

The Six Tastes of Ayurveda are – Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not take in foods that are Sour or Pungent. This is known as Pathya.For every disease, there are foods that should not be taken in. For people suffering from heart trouble, cholesterol containing eggs, meat, beef etc should not be taken in. This is Pathya.

Now there is a saying in Ayurveda that for one observing Pathya, there is no need for medicine, as negative food is phased out and Spontaneous Cure takes place. Also for one not observing Pathya, as intake of medicines become useless, as negative food devastates his disease.Pathya means the Way to Health. Apathya means taking in the negative food which foster the disease.

Banana – Nature’s Tonic

The Banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like Niacin and Riboflavin. A big banana can confer more than 200 calories.

The fructose contained in banana turns to energy after intake. Along with protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.Bananas will reduce the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, warm milk should be taken. This is the ideal food for growing children. But then the obese should not take milk along with bananas.As Bananas have Rasayana properties, use of it will keep you young. You can live for months only on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Also it can be taken by those suffering from Malnutrition and Scurvy. Also for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both Ojas ( Light ) and Veerya ( Virility ) are based on the Seventh Tissue Element, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too much indulgence in sex makes you lose this Seventh Tissue Element and this will result in weakness of body. Body ache, headache etc will be the result. Loss of semen adversely affects reversely the other Six Tisssue Elements.

If you observe Brahmacharya ( practise Continence ), improved memory, grapsing power, physical strength, discriminative intellect, mental happiness, increase of Ojas or effulgence on the face etc will be the result. In order to have good health, you have to control sex. But then as pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is advocated.


Lack of sleep is due to many factors – Anxiety, mental tension, over exercise, emotional suffering etc. When Anger and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will destroy sleep. Thoughts about sleeplessness will only compound the problem. Use of sleeling pills is not ideal. You may have to depend on such pills. And increasing the quantity is asking for trouble. If Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods. Avoid fried foods. Take only small quantity of food at night. If you have warm milk before going to sleep, if you keep the mind tranquil, you will doze off to slumberland. You should take food 3 hours before going to bed. It will be better if you can hear peaceful music. Reading is also a good habit which will take you to slumberland. You should walk at least half an hour before going to sleep. It will help to digest the food taken. Meditation will give you good sleep.


The modern fast food culture is responsible for Constipation. Anxiety, fear, mental tension – all these create Constipation. Naturopaths averr that Constipation is the root cause of all diseases.Some antacids also create Constipation. In certain conditions, water will be absorbed in the Colon and faecal matter may solidify. Such hard stools are difficult to dislodge.Lack of proper timing of food, anxiety, mental problems etc all cause Constipation. Constipation will create back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water daily, ensure mental peace, correct bowel movements – all these will cure Constipation

Gas Trouble or Hyperacidity

This is a very common disease. In India, there are very few homes without antacid tablets ! On one side, we take a lot of antacids and on the other take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains – all these foster Gas Trouble. Lack of exercise is one of the causative factors. Also working seated for long hours.Mental tensions also foster this disease. It is not what you eat, but it is what eats you that is the cause of this common disease.

Mental pain, thoughts of revenge, fear – all these pave the way for this malady. There is an Emotional Center in the brain. When we have mental upsets, this Emotional Center stimulates the oxintic cells in our stomach to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion – all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease. Eating food fast, overeating, foods with masala, sour, pungent, salty foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very hot foods, chewing gum – all these cause Hyperacidity.Prevention is better than Cure. Avoid the Apathya foods and be healthy !

Contradictory Foods

Contradictory Foods are known in Ayurveda as ” Samyoga Viruddha”. When contradictory foods are taken in, it will increase the Doshic imbalance and becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk – are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in equal quantities also is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I have been practising Enema for the last 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 day affair ), the nearest stall was a Naturopathy stall and the Chief Naturopath told me that the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block. This therapy is effective as we can see putrified faecal matter going out 10 minutes after the enema is administered.This is Jalopasana or Water Therapy or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water has got tremendous medicinal properties. Not only faecal matter, but gas, mucous and toxins go out of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the best therapies. The digestive system gets rest during fasting. ” Lankhanam Paramoushadam ” – Fasting is the best medicine. Water Fasting, Fruit Fasting, Juice fasting — there are many types of fasting. Juice Fasting is superior to Water Fasting as the body is supported nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. ” The Five Doctors are the best, as the Five Elements are prior to all “, declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee – The True Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the body is Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all the Rasayanas. Ghee contains Vitamins A E, K D etc. Vitamin E and Vitamin A are anti-oxidants. Diseases are caused by the excessive production of Free Radicals and these two are antidotes to Free Radicals. The famous Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate quantities, will confer these.

Practical Health Tips

Do you have fears on being bald? Are you already showing signs and symptoms of this condition? Find out how to beat them…

Hair loss is a very common condition that can happen for both men and women. Millions of people experience this kind of problem. If you have one, then you are not alone.

Some may be of genetic origin while others just happen out of stressors. These things are uncontrollable because you cannot just easily alter your genetic makeup nor manipulate your environment to make it friendly to your hair. At its worst, you will always have some way to fight it. Although treatments are readily available, it would be better to avoid such condition.

Experiencing this can be very hard. You cannot style your hair freely because your focus will be directed to concealing the problem. This will be the time where caps, bows, scarves and other clothing materials for the head become very useful. It may add accents to your outfit but nothing beats the ability to wear your hair naturally. At times when it happens to you, help yourself and be acquainted with the practical ways to apply hair loss treatments to your hair. This does not involve magic solutions or hair creams .This is no rocket science but it is simple and basic.

1. One of the best ways in helping you to fight this condition is get enough rest. Yes, take time to relax, find time to nap or even increase your number of hours at night. Sleep can be rejuvenating .It is one of the major activities that facilitate rest thus restoring the normal functions of your body. In addition, the hormones needed in growing your hair can come naturally.

2. Eat plenty of foods rich in protein and vitamins. Vitamin A, C and E are antioxidants important in hair growth as they can promote circulation and elimination in the body. Vitamin B complex usually comes from protein rich foods and is very important in the structure of hair.

3. Water comes in handy at all times. This is one of the major treatments you can apply in your body. Water therapy has been proven to work in facilitating recuperation in other illnesses. Therefore, hair loss can be fought with it too.

4. Aromatherapy and massage are also one of the major hair loss treatments that you can do. With the use of natural oils and touch therapy, you can promote good circulation in your scalp to which hair growth responds well.

5. Avoiding stress on your hair can also be a wise practice. This means avoid application of heat to your hair, avoid hairstyles that involve too much tugging and avoid hair treatments that involved chemicals.

As you can see this practical guide need not to be reiterated at all times. However, hair loss problems still increase in numbers. Therefore, many people may have neglected these practices. Stop depriving yourself from food just to be thin at all times. Alternatively, even beauty does not have to be stressful to your body. Bear in mind natural beauty is the most important thing. Therefore, do anything to protect it, most especially your hair.

How To Bring Back Beautiful Eyes

One of the aging problems you will have to deal with in the future is droopy eyelids. The aging process involves the loss of fat and collagen proteins that plump up the dermis and makes it more elastic and resilient. As we get older, our body fails to sustain skin fat and fails to produce essential proteins. It leads to the appearance of numerous signs of dermis aging.

Many people undergo surgical treatments to get rid of droopy eyelids. However, those might not be ideal treatments if you are looking for affordable remedies. You might want to try the following tips instead to bring back the youthful structure of your eyelids:

1. Try doing a couple of skin lifting exercises. Facial yoga is very popular these days. This exercise method helps tone the muscles and the skin on the face. This will also help purge out impurities lurking under the layers of your skin. More often than not, these impurities speed up the aging process of your dermis.

2. Eat foods rich in omega-3 fatty acids or take fish oil supplements. Omega-3 fatty acids slow down the aging process of the skin. Experts said these nutrients prolong healthy structure of the dermis. These nutrients also help preserve the youthful integrity of skin tissues and cells so you can have young looking skin for a longer period of time.

3. Stay away from the foods rich in salt and preservatives. They tend to hold on to two times water molecules at once. This might actually lead to water retention. According to studies, water retention messes up with the elasticity of your dermis. The skin tissues around your eyes might deteriorate faster because of excess fluid.

4. Moisturize your skin all the time. Look for an anti aging eye cream loaded with Eyeliss, CynergyTK and Phytessence Wakame. Eyeliss is made up of natural peptides. These peptides can help plump up your weak skin cells. Improve cellular functions in order to improve the health of the integumentary system.

CynergyTK is the ingredient taken from sheep wool. It is comprised of functional keratin. This is the kind of protein responsible for the production of collagen and elastin in the body. It makes your dermis more elastic. Phytessence Wakame preserves hyaluronic acid by getting rid of harmful enzymes. This is the acid that supplies moisture to collagen proteins.

5. Go the extra mile in taking care of your eyes. Try using natural moisturizing remedies. You can try mixing rose water with the water you use for washing your face. You can also use cucumber, avocado and carrot remedies to bring back the elasticity of your dermis.

Dental Health Tips to Keep Good

It is necessary for you to keep good health of our teeth. Healthy teeth are an integral part of your physical health. You can preserve your good dental health by taking some measures. Today, the secrets of keeping good oral health will be told here in this article. In order to maintain a good oral hygiene you need to keep the teeth free from diseases.

It is not possible to avoid sugary food items totally. But what you can do easily is controlling sugary item at the time of eating food. The refined sugar is very much risky to your teeth. So, it would be wise to control taking sugary food items.

Often it is told that water is our life. It is also true in case of oral health. Drinking much water can help you to be safe. It keeps your teeth neat and clean. It rinse’s your mouth after taking food. Otherwise, the food particles trapped between your teeth would get rotten and create various types of dental diseases.

You must take calcium enriched food to preserve your teeth. Calcium is the most important element of your teeth. Enamel, the outer covering of your teeth is made up of calcium. If you can supply a sufficient amount of calcium to your teeth, then they will be free from danger.

Acids damage your teeth to a great extent. The acids in association with calcium damage the enamel of your teeth. Enamel damage means the erosion of teeth. It is one of the causes of tooth loss. So, be aware of taking those foods and drinks that produce high amount of acid. The foods that cause damage to teeth are sugary and starches. Again some drinks such as fizzy and soft drinks and also fruit juices can damage your loving teeth.

Taking snacks is a bad eating habit. It is harmful t your teeth. Snacks produce high amount of acid. As a result, your teeth are exposed to acid. While you are taking snacks your saliva does not work. It starts working after forty minutes. By this time the enamel of your teeth, faces a great damage. So, you are suggested to avoid snacks to preserve good health of your teeth.

Try to avoid hard food. That can creates crack to the crown of your teeth. The cracks in your crown may cause root canal of your teeth. It is costly and time-consuming. Never open the cork of any bottles, especially glass made bottle. Some people are seen to use teeth for cutting metallic thing with teeth. It is a very bad habit. You are recommended to avoid it.

Some people are habituated to drinking alcohol, smoking. They leave stain to your teeth. The yellow stain attacks enamel and lessens the beauty of your mouth. Avoiding alcohol and smoking will be a great decision for them.

Eat those food items that have fiber. Some foods and vegetables contain much of it. Include them in your menu.

Taking good nutrition is essential. Good nutrition can help you to keep sound oral health.

Some chew gums to producing saliva and keep gum sound. Choosing that gums which are almost free from sugar.

However, if you can maintain the above mentioned rules, it is sure that you can lead a life free from any tension of oral problems.

How to Make an Aging Face Younger

Everyone should learn how to make an aging face younger, more beautiful and with less wrinkles. This can be done by following a simple regimen that not only takes care of your body, but also your skin.

A lot of men and women are looking for a quick-fix or an overnight solution. This doesn’t exist, so stop looking for it! If you can be consistent and do a few simple things, you can do amazing things for your skin.
Here are three simple tips that I use on a daily basis. When I started doing these regularly, my skin started improving rapidly and I’m pretty sure yours will too:

1. Exercise is important to your health and it indirectly affects your skin. Have you ever noticed all the fit people and how their skin looks? They often have better circulation and much better internal health, which reflects on their skin and outside appearance. You don’t have to kill yourself, but just getting out there and doing something you like while moving your body 3-4 times a week is enough.

2. Fruits are filled with natural antioxidants and nutrients that help your body protect itself from outside threats and also kill of free radicals, which have been proven to prematurely age your skin. Any fruit is good. Just pick something you like and start expanding from there. My personal favorite is to make a banana smoothie with berries in the morning. I also like freshly-squeezed orange juice!

3. Natural skin care creams are one of the most important aspects of making an aging face look younger now and in the future. Look for ingredients such as Cynergy TK that have been proven effective and safe. When I switched from popular skin care products to natural ones, my skin really started improving.

Health and Beauty

Winter is a beautiful time of year. There’s a chill in the air, fireplaces are warming up our homes and it’s a grand time to cuddle with those we love. One of the downsides of winter for most of us is dealing with dry, cracked, itchy skin caused by dry air. While there are hundreds of commercial moisturizers available on the market, many are made with synthetic ingredients and chemicals which have the propensity to dry out the skin. There are alternatives to help heal dry skin without using harsh chemicals. In this article we will discuss how to help heal your skin today by following 3 easy tips.

Drink water.

Keeping yourself hydrated is key to whole body health. Just remember the old 8-8 adage, drink at least 8 8 oz. glasses of water a day. Drinking water not only benefits your skin, but it helps keep all parts of your body working properly. Dehydration, even mild dehydration, can make you feel tired, your skin will feel dry, your mouth will feel sticky dry and even mild dehydration can lead to headaches and constipation.

Regulate the humidity in your home by using a humidifier.

Low humidity in the air can cause chapped lips, dry skin, sinus problems and a dry cough. Using a humidifier in your home, especially when your heater is running can help alleviate these annoying issues. There are two types of humidifiers, cool mist and warm mist. Cool mist humidifiers usually work better for people who suffer from allergies and asthma. They are also considered safer, especially if there are small children in the home. Warm mist humidifiers can be used for steaming medications or essential oils (such as eucalyptus) and are wonderful if you have a cold. They do have to be cleaned more often though because warm water provides a good environment for bacterial growth. You can find a decent room sized humidifier starting at approximately $40.

Use Natural Soaps and Moisturizers.

What you put on your skin is just as important as what you eat and drink because the skin absorbs most of what it comes in contact with. Many of the soaps and moisturizers on the market today are made with synthetic ingredients that have the propensity to dry out the skin. Commercially made soaps contain petroleum products, detergents, animal fats and sodium laurel sulfate (SLS). SLS and other surfactants are often added to soaps to increase lather quality. As synthetic compounds, SLS and other surfactants dry out your skin and, for many people, cause irritation. Many moisturizers also contain petroleum products and parabens. Parabens are chemicals used as preservatives, which have been linked to possible carcinogenicity with prolonged use.

Using plant based natural soaps and moisturizers are a healthy alternative. Look for plant based, vegan, cold processed organic soaps made with only natural ingredients. Make sure that the soap maker states that their soap bars contain no artificial substances such as synthetic fragrances, dyes or preservatives and are scented with essential oils and colored with herbs and plant extracts. The best soaps are made with a soap base that is made from certified organic vegetable oils and contains no animal products.

To moisturize your skin, choose a shea butter, cocoa butter moisturizer that contains Vitamin E. Shea butter is a plant extract known throughout Africa for centuries to help heal severely dry skin, burns, sores, scars, stretch marks and other conditions. It also helps diminish the appearance of wrinkles by moisturizing the skin, promoting cell renewal and increasing circulation. Cocoa butter is often used to treat conditions such as eczema and dermatitis and is used to prevent stretch marks, especially during pregnancy. Always use moisturizer after a bath or shower to help retain moisture on your skin, especially during the dry winter months.


Health Tips for Rejuvenating Inside

Stress is slowly becoming a mainstream factor in today’s fast paced world. When left unchecked, it can wreak havoc on your own health. Learning how to efficiently manage stress can mean the difference between living a robust and vibrant life or becoming more prone to illnesses. Stress increases your risk for diseases and also speeds up the aging process. Relaxing and rejuvenating can help promote vitality, longevity and wellness. Preserving your immune system is a crucial part of living younger and longer. Here are easy ways on how you can help rejuvenate your mind and body. Also find out what hot product helps you de-stress and combat anti-aging fast!

Breathe in, breathe out. Focus on controlling your breathing pattern. Practice deep and slow breath cycles. As you exhale, release all the tension and negative energy away from your body. Feel your muscles as they relax. Work your way through the entire body, focusing on one muscle group at a given time. Breathing helps enhance mind-body awareness and focuses your energy on your relaxation techniques.

Enroll in a yoga class. The controlled postures and slow movements done in yoga improves muscle flexibility, strength, balance, range of motion and promotes clarity, mental focus and calmness. Stretching can also reduce tension, anxiety and mental stress. Get out of your desk, find a floor space and work it like you’re on a track team. The muscles are interconnected so that more you stretch, the more it relaxes.

Laugh your heart out. Laughter and humor reduces stress and promotes physical and mental relaxation. Laughing also cuts off the production of stress hormones such as cortisol and adrenaline. It also increases the production of natural T cells which defend your body against infections and cell damage. Find humor in your everyday tasks and engage in activities that puts a smile on your face. Include laughter in your daily anti-aging system.

Get a sauna once in a while. Relaxing in a hot bath can help relieve sore joints and muscles, minimize tension and stress and promotes sleep. A sauna warms up your body temperature thus enhancing your blood circulation. Turn up the hot water for a steam bath, add some soft lighting, scented candles and soothing music for an affordable spa experience at home.

Practice positive thinking. Optimism counteracts all the negative energies you get from stress, anxiety and muscle tension. It is how you perceive things that will determine whether you get overwhelmed physically or mentally. Having an optimistic attitude, looking at the bright side and finding good in every bad thing enhances your coping mechanism.

Get a good night’s sleep. Getting enough sleep has a profound impact on your immune function, diseases resistance and stress levels. While your body sleeps, it also rebuilds and repairs damage cells. Chronic lack of sleep may leave you forgetful, sluggish, irritable and accident prone. Aim for at least seven hours of sleep daily for your cells to rejuvenate.

Rejuvenate beautifully with SkinCeutical’s CE Ferulic. SkinCeuticals C E Ferulic Acid is an antioxidant serum that will you prevent premature aging, balance hyper pigmentation, improve skin elasticity and prompt collagen production. Anti-aging systems like this help your body tackle free radicals that damage your skin. SkinCeuticals C E Ferulic Acid is made up of 1% vitamin E, ferulic acid and 15% L-ascorbic acid to get rid of signs of photo damage and skin aging. This antioxidant serum also neutralizes free radicals and protects your skin from the harmful UV rays of the sun. Restore your skin’s youthful glow with the help of this revolutionary product. What antioxidant treatments do you use at home?