Category Archives: Beauty

A Guide to Staying Healthy

With the increasing importance paid on appearance in the country it should come as no surprise that finding the information sometimes can be a daunting task. The real question comes down to lifestyle actions. What are you consistently doing to keep yourself in a place of beauty and health? Are you even aware of what you could do? This article will focus on the things you can add to your lifestyle to ensure you are doing the very best in this area.

Daily Actions For Health And Beauty

Tip #1 Reading
The mind can be exercised in similar fashion as the body and by keeping it sharp by introducing new ideas and concepts is a great way to expand it. Add a daily reading regimen to your lifestyle of books and other reading material.

Tip #2 Relaxation
If you are working everyday then no matter how you may feel about the job as a whole it is producing stress for you. Find a way to relax every day from the work related stress. You can do this by watching a relaxing movie, shopping or relaxing in a hot tub. This simple act can keep you from looking haggardly.

Tip #3 Get Rid Of Vices
Most of us have a few things that we do and know we shouldn’t do from a health perspective. if you drink more then socially and smoke then you should start there. Studies have shown that smoking can lead to lung cancer and other diseases. Excessive drinking can lead to health issues as well. Also if you don’t smoke then make sure you aren’t hanging around people that do since secondary smoke has all of the consequences as a smoker.

This article has focused on the things we can add to our lifestyles to assist us with health and beauty. This involved reading, relaxation and getting rid of vices. By incorporating these actions into your lifestyle you can start to reap the positive benefits from them now.

Beauty Tips for Women

Aged skin tends to be problematic in many ways due to the lowering levels of elastin and collagen. This leads to the formation of wrinkles, fine lines, puffiness, age spots and lot more other visible issues that can be chaotic for the lady. There are many who depend on surgery to stay up with the aging process even though it gives an ungraceful look. The latest hype is the use of natural and organic beauty products that is proved to give wonderful results.

Here you can find the top secrets revealed to help you stop the aging signs preserving your beauty, health and wealth at the same time by adopting these simple but valuable methods instead of choosing expensive methods.

• Using the sunblock only in the summer season is of no help as in winter season there are chances that your skin comes in contact with the sun. Thus the chances of damage increase without your knowledge. For this reason, it is highly recommended to depend on moisturizes with UV protection that can help you in both the cases.

• A balanced diet with enough fruits and vegetables is sure to help a lot for having strong and healthy hair, nails, teeth as well as skin with no wrinkle formation. Drinking plenty of water is of great importance and helps to keep the skin supple and hydrated.

• Be creative when you get into kitchen with cooking or baking. Throw in anti-inflammatory ingredients like turmeric, cinnamon and ginger into your daily preparations so that you always remain healthy. Body gets polluted from the air inhaled, stress and other reasons that can lead to fine lines. These special ingredients fight from inside healing your body thus keeping you lively and young.

• Vitamin C is the key ingredient to fight dryness as well as wrinkles. Have a lot of bell peppers, papaya, strawberries, oranges and broccoli to avail more vitamin C into your body.

• For maintaining the smoothness of your skin, lycopene is the answer which is found in tomatoes, watermelons and carrots greatly. The texture of your skin is greatly improved making you feel young and soft.

• Fishes loaded with omega 3 like trout, tuna, sardines and salmons are greatly preferred as it maintains the collagen levels helping you look the same when the years pass by.

• Green tea is the ideal choice to replace tea or coffee as it works as an antioxidant, hydrating the skin, preventing cancer and thus stimulating the mechanism as a whole.

Makeup For Ugly Women

Why do some of the most beautiful women you meet think themselves ugly? And what of the ones who are ugly but tend to do nothing about it and sulk. There is no such thing as ugly. Ugly is a word that means nothing more than something that does not look nice, but nice can be bettered to pretty attractive or handsome. Now stop sulking and get your act together. What women have to remember is that it is mostly themselves that see the ugliness and not other people. It is the norm for women to think they do not look good, even when they do; they would not be women if they did not. There is always going to be that one particular part of the body their not happy with. Whether it is the face, bottom, breasts, legs or whatever, they will find fault. And more times than not the person whose suffers the most due to the fault found is either the husband or boyfriend.

Makeup Beauty Tips

The biggest mistake women make when using cosmetics is the lack of knowledge on the beauty items they use. It is all well and good knowing where to apply the product on the body, but is this enough. No it is not. How much do you know about the slapstick you paint your face with. Do you know how much to use. Do you know what ingredients are contained in the cosmetics that fill your makeup bag? Do you know how to do a skin test for allergies, and how to deal with complications deriving from an allergic reaction? It is matters like this that is essential for you to know if the ugly duckling is to turn into a swan

There are a lot of beauty secrets out there that is still just that, “secret.” Should these get out then women have no excuse but to better improve the way they look. But because the secrets are kept secret then you have to work with the basics about makeup and use it to your advantage.

Choosing the right cosmetics is your first priority, and then learning how to correctly apply them. Mixing and matching colours is important also. If you manage to find a technique your comfortable with when applying your mascara, lipstick, eye shadow or whatever then half the battle is won. Having the knack regardless of what is involved will save you time, however if it includes makeup then not only can it save you time, but embarrassment too if people see you looking like Coco the Clown.

Getting accustomed to your “proper” beauty products will have you look beautifully glamorous.

How you can make an ugly face pretty. I know I said there is no such thing as ugly but I cannot get this through to them who beg to differ which leaves me no choice but to try and help these so called ugly women be beautiful, using their beauty products right..

Makeup Beauty Tips Below

Beautiful eyes are not an attractive feature but more a precious asset. Aside from your smile it is the eyes first thing people notice. Healthy eyes are beautiful eyes. If you know you have fabulous eyes but lately they look dreary and tired then to add sparkle use chilled eye drops. Eye drops will revitalize the eyes and increase the look of liveliness. Eye lash curlers used on the lashes tend to open the eyes up wide to display stunningly gorgeous eyes. Salt is not good for the eyes, as to much can cause water retention which the outcome is eye puffiness (puffy or look swollen.) Alcohol is a common cause for redness in the eyes. You only have to look at someone slightly inebriated for proof.

Sun glasses should be worn to protect your eyes at all times in the sun. Wear a quality brand name of sunshades that will efficiently filter out the harmful UV rays. Never rub the eyes no matter how tempting it causes fine lines and wrinkles. When applying eye cream to the eyes smooth your finger lightly from your temple to your nose and gently massage into the skin. Eye treatments should contain natural ingredients Remove eye makeup every evening. As we get older the skin underneath the eyes thins and because of this the veins below become more visible hence dark looking circles under the eyes. Allergies can cause nasal inflammation which then increases the amount of pressure on the sinuses; this impedes the blood from draining which gives rise to blood pools in the veins and capillaries underneath the eye, creating blackness (dark under eye circles.)

Make my big nose look smaller

Is your nose long, if so face foundation a shade darker than your skin tone on either side of your nose will help?

If it is wide (roman) then the foundation needs to be smoothed below the nose where the nostrils meet.

Bring more action to your eyes using cosmetics to draw attention away from nose.

Highlight the lips with lip gloss and accentuate the cheek bones with blusher.

Do not wear your hair back if you want your nose to look smaller. Hairstyle tip: a sneaky move for taking attention away from your big nose is to part your hair on the side

Do not cover your face with your hair in hope to conceal your nose, people are not soft they know it is there and will automatically start scrutinizing your face till they find it, and if it is as big as you make out then it will not take them long. The less conspicuous your attempts are to try and hide your nose the better for you to save those blushes

Beauty is about natural and the more natural looking you are the better beautiful you will look.

Makeup Beauty Tips For Lips

For natural looking pinkish lips apply a small amount of beetroot juice before going to sleep.

Lightly rub the lips with lemon juice to avoid darkening of lips.

Treating your lips daily with mint juice or coriander leaf juice will keep them smooth and rosy.

Eat a healthy diet of fruits and vegetables; this is an overall health tip for the body which includes the eyes lips and skin also.

Exfoliate your lips once every 7 days. Wet a “soft” bristle toothbrush and carefully brush the lips

Beverages such as tea and coffee can be the cause of black lips and tobacco products too. To treat, mix lemon and glycerin together and smooth over your lips each evening before bed. Rinse it off in the morning. This will help lighten the lips.

Cosmetics can either make you or break you if you know what I mean, too much makeup can ruin a good look, and if not enough makeup is applied then the good look you do not get.

No matter how pretty and kissable the lips look, they will not look as good or get hooked upon by other lips if those pearly whites are not white.

Beauty and Lifestyle

Each and every one of us is very conscious in maintaining our beauty; we never want to become old. Time goes on in its own way, we can’t stop it and everything is within our hands to keep us more healthy and young. Everyone loves to be young and therefore to be the same you need to follow some good green healthy food habits. Aging is due to the direct impact of oxidative stress in our body cells. During the young stage up to 18 years your body is capable of fighting against the free radicals by its own anti-oxidants. After then the amount of free radicals produced are more and the amount of anti-oxidants produced are less, therefore the body is not able to fight against the free radicals and this causes aging. Some healthy food items acts as a good anti-oxidants and they fight against aging.

Vitamin A, vitamin E and vitamin C are some of the food items that are rich in anti-oxidants. Vitamin A helps to maintain good vision and good immunity. Yellow orange, carrot, pumpkin, mango, papaya, sweet potato and spinach are some of the fruits and vegetables that are rich in vitamin A. Vitamin E helps to prevent skin damage from UV light, fight against free radicals, and protect against cancer and Alzheimer disease. Some of the food items rich in vitamin E are cherries, broccoli, asparagus, leafy green vegetables, wheat products and cereals, almonds and peanuts. Vitamin C is necessary for proper growth and good tissue health. The vitamin C rich foods are citrus foods like orange, sweet lime, lemons, guava, Indian gooseberry, strawberries melon and green peppers. Consuming all these vitamins direct from nature is good. Consuming these vitamins through pills does not mean a lot.

Some of the natural beauty tips:

– After washing your face rinse with cold water to close the pores and tighten the skin muscle
– Add some turmeric powder to orange juice and apply in your facial skin, this will remove dead skins from your face
– Have a mixture of lemon juice and rose water, soak cotton in it and they apply in your face and allow it for 15 to 20 minutes, this will remove imperfection, acnes and pimples from your skin
– Boil a cup of water along with 2 to 3 table spoon lemon grass and then take the steam on your facial skin, the vapors will help to enhance the blood circulation in face. After 15 to 20 minutes wash your face with cold water this will give you a glowing skin
– Apply milk and rose petal paste on your lip to get a smooth lip
– To get a pink and beautiful lip apply beetroot juice several times on a week to your lip
– Drink 8 glass of water a day this will lead to a healthy skin

Not All Beauty Salons Are the Same

The skin is the body’s largest organ and how we look after it will influence our health and well-being. Your beauty salon should be the place where you obtain professional skin analysis, effective treatments (that give you visible results) and luxurious pampering.

“7 Tips” on Choosing Your Beauty Salon:

TIP 1:
One easy way is to ask your friends or people in the neighbourhood. Referrals are a good way to help you choose your beauty salon. Ask the women in your area, as they will generally be willing to discuss the salon’s quality of the service offered and the basic drawbacks of the beauty salon you are considering.

TIP 2:
Beauty salons need to offer you beauty and skin care treatments plus additional services such as advanced manicure, mineral makeup, massages and a variety of facials that can be tailored to your skin condition. Your salon should be able to offer detailed skin analysis, intensive sauna and spa treatment and a range of specialized services including: advanced healing, electrolysis, mineral makeup and massage sessions.

TIP 3:
Qualifications of the therapists and the reputation of the salon are very important. Good salons display their credentials for all to see. Make sure the beauty salon you choose is staffed by qualified beauty therapists and experts in the field. An incorrect treatment, for your skin type and condition, will at best not give you the outcome you want and at worst can damage your skin.

TIP 4:
The beauty salon’s characteristics and features (Hygiene, ambiance, and decor) play an important part when it comes to choosing your salon. Basically it is the feel good factor because after all, if you are not comfortable and relaxed you will probably not enjoy the beauty treatment and you will not get the maximum benefit either!

TIP 5:
It is recommended, before starting a beauty treatment at a new salon, you take a look at the salon equipment being used. The quality of the beauty salon equipment is important for the salon to function successfully. Beauty Salon equipment would include the facial steamers, facial and massage beds, sauna and spa, reception furniture and other things that add to the ambiance of the salon.

TIP 6:
Value for money (not necessarily the cheapest) is one of the important factors when choosing a beauty salon. Most salons have a rate card that will give you a basic idea. Absolute price is definitely not the answer.

Professional qualifications & salon standards are your best guide to achieve value for money. Look to see what awards the salon has won and what the participation criteria were. Remember tip no 3 if your skin condition is not properly diagnosed or your skin treatment effectively administered it can cost you a lot more to fix than the savings you initially made.

TIP 7:
The Skin care Products offered for sale will vary from the traditional chemical based ingredients to the newer, more skin compatible all natural ingredients. Beauty products form the base of any treatment so ask what is being used on your skin & WHY? The beauty therapist or the salon owner should be able to give you a detailed breakdown of the product ingredients and why they will benefit your skin type and condition.

The very best beauty salons offer a cosmetic ingredient evaluation service. You bring the skin care product you are currently using and have the product ingredients, listed on the back of the label, evaluated for skin compatibility and how effective the ingredients would be for your individual skin type and condition.

Finally, many people consider location or looking at a website a more important criteria than the above when choosing a beauty salon.

Effectiveness is the key. It is worth travelling that extra mile, for a professional, results based high quality service.

I hope these tips will help guide you to select the most efficient and reliable beauty salon that delivers the best skin care results for you!

Nutrition Tips for Healthy Skin

Beauty comes from the inside out, yet most people focus solely on what they put on their skin – makeup, creams, lotions, lipstick, and so on. But the simple fact of the matter is that beauty does indeed come from the inside out – it’s about what you put in your body, not what you put on your body.

Here are the 9 top nutrition and health tips for healthier, more beautiful skin.

Healthy Skin Nutrition Tip #1: Eat more fruits and vegetables

Fruits and vegetables reduce oxidative stress, the process by which the collagen in your skin is damaged and creates wrinkles and lines. Furthermore, fruits and vegetables help nourish healthy cells, making your skin glow more, be more well hydrated, and look healthier.

Also, fruits and vegetables are full of carotenoids which are powerful antioxidants and help skin look healthier and younger. Studies have found that those with the highest level of carotenoids in their skin look healthier, younger, and more attractive to the opposite sex. Juice Plus+, a fruit and vegetable juice powder concentrate, has been found in several peer-reviewed, published studies to increase carotenoids in the human blood stream and may be a great way for people to get healthier, more attractive looking skin due to the impact on carotenoid levels.

Healthy Skin Nutrition Tip #2: Increase your intake of Omega 3 fats and limit intake of Omega 6 fats

Omega-3 fats are anti-inflammatory and great for skin and cell health. Americans eat far too many Omega 6 fats and not enough Omega-3 fats. You can get more Omega-3s by eating deep-sea fish like salmon, nuts like walnuts and pecans, hemp seeds, flax seeds, olive oil, and avocados.

Omega 3 fats aren’t only great for skin health, they help reduce your risk for heart disease, stroke, degenerative diseases, autoimmune disorders, and much, much more! The truth is that your whole body is connected and when you feed your body right you will improve your skin health AND the health of your entire body. When you improve one area of your health, everything else improves as well.

Healthy Skin Nutrition Tip #3: Reduce your sugar intake

Sugar increases oxidative stress in the body and damages healthy skin. Sugar contributes heavily to acne and other skin conditions. Simply reducing your sugar intake can do wonders for your skin health. Sugar also suppresses your immune system, increases your risk of disease and infection, makes you sluggish and tired, spikes your insulin levels, and in fact Sugar is a Poison so act wisely and stay away from the poison! Your skin and your family will thank you.

Healthy Skin Nutrition Tip #4: Reduce processed food intake

Processed foods break down into acidic and toxic byproducts in the body. A lot of these byproducts have to be eliminated through the skin, causing damage to skin cells and increasing wrinkles and acne. Furthermore, processed foods contain thousands of man-made chemicals, preservatives, sugars, artificial sweeteners, excitotoxins, and many other poisonous, harmful and carcinogenic compounds that you’re better off without.

So just say no to the processed foods and eat more whole foods, fruits, vegetables, berries, whole grains, legumes, nuts and seeds.

Healthy Skin Nutrition Tip #5: Eliminate trans fats from your diet

Trans fats are very harmful to human health. Your body builds every cell with a cell wall made out of fat. When trans fats are built into the cell wall, it disrupts the normal functioning of the cell. This causes your skin cells to be more stiff and rigid, causing wrinkles and aged-looking skin.

Just eating 1 gram of trans fat a day increases your risk of stroke and heart attack by 33%! Trans fats also increase your risk for cancer, obesity, diabetes, autoimmune disorders, and other chronic diseases.

Healthy Skin Nutrition Tip #6: Hydrate well – drink more water

Hydration is a key to good skin health. The body will drain water from the skin in order to nourish other organs like the heart, liver and lungs which are necessary for survival. Many Americans are chronically dehydrated and this damages the health of their skin. Try to drink at least 8 glasses of water of day.

Healthy Skin Tip #7: Exercise, Physical Activity & Sweat!

Exercise is excellent for overall health, reduction of risk of chronic diseases, and skin health! Your body needs to sweat in order to cleanse itself and this helps improve skin health and get rid of excess toxins through the skin. If you’re a couch potato, get off your butt and watch your skin start to glow!

Healthy Skin Tip #8: Relaxation and Rest

Stress reduction and relaxation help improve skin health and reduce wrinkles and fine lines. The more relaxed you are, the better you will look. We all know what someone looks like who is always stressed out – they look older! Just take a look at the before and after pictures of any of the U.S. Presidents and you’ll see the impact stress can make on your skin health.

Seniors Health and Fitness

In this article you will discover a few health tips suitable for anyone retiring and is concerned about keeping active. When we do retire after our working life, it could be a relief to spend some time at home without the stress of commuting to our workplace; and it is great to not have to do this anymore. But what do we do after the honeymoon period of being free from work? First we will search for health and fitness tips, maybe health magazines or even health related articles like this one.

Gardening.
A great many of us will have gardens that need a little more attention than they received whilst we were working. Here is our first choice activity, and you might discover that you have some neighbours who are also recently retired. You will at least be able to communicate or even swap gardening tips. If this is your chosen activity why not join a gardening club or allotment society, there is no reason to become a loner, friends help keep your hobby interesting.

Brisk Walking.
Moving away from the garden and the toil of the soil, you will find Walking to be a superb fitness activity. Hopefully you will find yourself still quite active after your 40 or so years of work. Most people who had to travel to work would use the car or travel by bus or train, not much walking; so walking at a brisk pace should get your heart pumping and your muscles working well. To get you out of the house on a regular basis why not choose a target, say a store about 10 to 15 minutes away from home, maybe the newsagent, take a brisk walk and get your own newspaper every day rather than have it delivered. If your target is something you want or need you will find this will encourage you to get out and about; you will also be communicating with others, this too is important in retirement.

Visit the Gym.
Another really good activity is to go to your local gym. Here you will meet like-minded people, especially if you choose a keep fit program or say an aerobics class for seniors, again you will not be alone in this environment and the gym usually have professional rainers for help and advice.

Golfing with friends.
Myself I am a golf nut. I love to play although it can be expensive so I do need another activity to run alongside this passion. Golf itself is a great walk for 2 to 4 hours in a cultivated countryside setting; this can be quite beautiful and breathtaking at times. But most of all you get to be out of doors with your friends and golf partners. Did I say I love golf? LoL.

Hiking and Rambling.
If you have retired and have a partner, even if you do not, most health fitness articles will tell you purpose walking can an extremely good Hobby and one way to enjoy this activity is to join a hiking or rambling club. Because these are organised walks you will be with other people you know or will get to know, and you will have the security of others with you should it get to be a struggle. However this is great for getting about to see the places you always wanted to visit. Maybe your club could plan the odd trip to a beach, where you could take in the sun, or just swim a little. Club Swimming is another great activity and there are swimming clubs you can join so you do not have to be alone in this either. Imagine regular visits to a swimming club and all that weightless invigorating exercise. Who knows you may be near enough to walk to your swimming club.

Join a Dancing Club.
With all this extra activity and meeting others on a regular basis usually leads to social outings or even social evenings and possibly dancing. Which leads me to another popular activity, that of dancing. There are many dancing clubs for all types of dance, some really active and some a little more gentle. It is always good to be with others and have fun whilst actually exercising. I bet it will take you back a few years as well.

Health and Fitness Tips.
There are many other activities you may wish to pursue as you look forward to your free time, maybe join a painting club, a Tai Chi, or Yoga club. The main thing is to not just sit back and do nothing, take action and socialise, this is important too. Keep the brain and the body active. In the words of a popular saying; if you do not use it, you will lose it. The very best health tip I can give you is to have fun, make your chosen activity a fun activity.

Pregnancy Care Tips

Pregnancy is that blessed phase of life which every woman loves in spite of all the odds it accompanies, and every man dreams of, knowing how much inconvenience it will cause to his beloved wife. All the couples going through this wonderful period try to make it easier for them. One of the ways to do so is through regular exercise.

It is important to take pregnancy care tips from your doctor or a midwife because exercising is as important during pregnancy as the intake of a good balanced diet. A good diet helps your baby grow and the exercise helps in the absorption of nutrients as well as keeps you active weaning away the lethargy.

Exercise with a professional instructor to avoid any complications or accidents. This will also give you the confidence of movement as well as the required vigor.

It also helps in reducing common problems like constipation, backache, heartburn etc.

Most of the women are concerned about gaining weight or being overweight. Exercising is an answer to this; it has been observed that those who regularly exercise during pregnancy do not gain excess weight.

Another major benefit is that it helps avoiding gestational diabetes, which is a common risk among overweight pregnant women.

Pregnancy care also includes exercise regularly because it makes labor easier.

The baby is also expected to be leaner and calmer because of regular activity of the expecting mother.

Another important benefit is quicker post-birth recovery of the mother.

A pregnant woman is advised to indulge in at least half an hour of moderate exercise daily. It could be simply taking a walk or prenatal exercise. This doesn’t have to be very organized and can be done irregularly.

There are certain conditions when the exercise should be stopped or discontinued immediately:

Headaches

Dizziness

Vertigo

Faintness

Breathing difficulty

Palpitation of heart

If fluid leaks or vaginal bleeding

Uterine contractions

Pregnancy health tips include that the exercise regime doesn’t have to be rigorous. It can be light and done in sessions of 10 mins or 15 mins rather than at a stretch.

Pregnancy care is very important so as to maintain a good health during this most beautiful period when even exercising becomes a part of the pampering you get from the rest of the world. This part of the pampering must be properly regulated under the professional guidance.

When we think about postnatal exercise, the thought about supplements automatically strike our minds. However, it is important to know that there are hardly any nutrients which cannot be consumed through a proper balanced diet. Still, if there is a need to consume artificial or packed supplements, we must try to use only the ones which are certified. The dose must also be prescribed by a professional practitioner like a doctor or a dietician.

Beauty And The Beast

It is said that absence makes the heart grow fonder – well so does Beauty – the more you peer at something beautiful the more you yearn for it. Beauty injects an essence of elegance – an emotion felt within which comes with feeling good about your self. But leading a healthy lifestyle has to be the most important of all.

Health plays a major role in contributing to the beautiful feeling experienced when looking good. Many women tend to suffer from Beauty and the Beast syndrome – where one day an effort is made to look good and then the next – no matter what you do – it just is not happening. Why? Well it is no secret; there are two main key issues to take claim of being beautiful. and that is the (take 2 factor) number 1 look good and 2 is feel good – if you don`t feel good about yourself then don`t expect to look good.

Transformation can take place in the beauty department if you make a stand and sort yourself out. Your health dominates how you feel – how you look and how you think so any concerns that are causing you sorrow whether it be a health or beauty matter then remember a problem shared is a problem halved. Speak with your local GP and once you are given the all clear – take note of the change in your whole entity, a personality change comes with looking beautiful.

A fabulous way to find the beauty within – is to let it out. Inner beauty can be released by practising yoga. Yoga is an amazing exercise that understands what the body`s wants and needs are. Anxiety and tension bring on frowns – meaning more wrinkles, this is not part of any known beauty package. A beautiful person injects happiness and smiles that come from the heart (a healthy one)

Feeling good about your self is the first step in the right direction to making your beauty regime a more pleasurable one – guaranteed. Once you have claimed a content mind minus any matters of concern – it is then after you apply your beauty cosmetics you will notice the mirror image of yourself will be that of a changed person. Confront the reflection of the beast in the mirror and watch the beauty transformation take place. Notice how the facial skin turns to that of a fresh complexion – see how the lip gloss is now a glow. All because you feel good.

Beauty /Health magazines have wonderful ideas and tips on being beautiful and you will find many online support centres on beauty very fulfilling but what you have to bear in mind is, these beauty support groups on health and fashion do just that – give advice.

This is about you and being beautiful so regardless of whether the advice given, is by Sharon Stone, you are never going to experience that feeling of walking along the red carpet unless you feel good.

Women’s Health & Beauty

This majestic Ebook “MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty” gives opportunity for our lovely wives, daughters, mothers & Grandmothers discover health and beauty secrets.

Hormones-Beauty-Health is the leading provider of informational articles regarding beauty advice, beauty tips, cosmetics, health, natural skin care, anti-aging skin care, and serious skin care products.

This site is available to help women discover health and beauty secrets. We also help women take an inventory of their health and their bodies.

This book is a collection of essays and articles written for Hormone- Beauty-Health. All Articles are organized around the three big topics:

• Hormones
• Beauty

Health Hormones-Beauty-Health has its origins in providing useful information and contacts to the aging population of women experiencing menopause symptoms. Hormone Replacement Therapy is one of the most controversial topics in healthcare today.

Whether we want to admit it or not, our bodies change as we become older. The key to these changes seem to be that dreaded word “hormones.” This chapter features several articles about hormones and changes to your hormones as you age. We have essays about life before menopause, the transition stage referred to as perimenopause, and menopause. Our goal in these articles is to show you how you can embrace your life at all these stages and how you can enjoy good health. These articles answer your questions about how your hormones change in each stage, and give you examples and suggestions of things you can do to ease this transitional stage. We’ll discuss health issues that result from hormone changes, symptoms of hormone changes, and how you can help or alleviate some of these symptoms.

We can all lead happy, healthful lives by monitoring our diet, exercise and sleep. The articles in this section give you insights into your body, your hormones, and how those hormonal ranges change over time. Throughout this chapter, you’ll find hints, tips and suggestions of living a healthy life at all hormonal levels and ages. For your convenience, we’ve added all our tips to the “Hot Tips” section at the end of the book.

There’s no doubt that hormones can be something that causes a bit of a roller-coaster in our lives. Fortunately, all the changes we go through are completely natural. There’s no reason why we can’t embrace our hormones as our bodies change. With simple nourishment, organic treatments, vitamins and supplements, we can easily overcome any problem our hormones through at us.

Beauty Introduction

Women spend millions of dollars every year in the United States on beauty products. We are all interested in finding that fountain of youth, the perfect beauty serum, the right diet, the secret exercise, or the perfect hair care products. We think beauty care is fascinating too. That’s why we are always on the lookout for interesting articles on beauty – specifically skin care, diet, hair and nail care. In this book you’ll find lots of information about incorporating natural products to help your appearance. We’ve taken the informative and interesting articles and essays for this beauty section. Have fun exploring our articles on maintaining your natural beauty – because beauty really does start on the inside.