Monthly Archives: January 2017

Not All Beauty Salons Are the Same

The skin is the body’s largest organ and how we look after it will influence our health and well-being. Your beauty salon should be the place where you obtain professional skin analysis, effective treatments (that give you visible results) and luxurious pampering.

“7 Tips” on Choosing Your Beauty Salon:

TIP 1:
One easy way is to ask your friends or people in the neighbourhood. Referrals are a good way to help you choose your beauty salon. Ask the women in your area, as they will generally be willing to discuss the salon’s quality of the service offered and the basic drawbacks of the beauty salon you are considering.

TIP 2:
Beauty salons need to offer you beauty and skin care treatments plus additional services such as advanced manicure, mineral makeup, massages and a variety of facials that can be tailored to your skin condition. Your salon should be able to offer detailed skin analysis, intensive sauna and spa treatment and a range of specialized services including: advanced healing, electrolysis, mineral makeup and massage sessions.

TIP 3:
Qualifications of the therapists and the reputation of the salon are very important. Good salons display their credentials for all to see. Make sure the beauty salon you choose is staffed by qualified beauty therapists and experts in the field. An incorrect treatment, for your skin type and condition, will at best not give you the outcome you want and at worst can damage your skin.

TIP 4:
The beauty salon’s characteristics and features (Hygiene, ambiance, and decor) play an important part when it comes to choosing your salon. Basically it is the feel good factor because after all, if you are not comfortable and relaxed you will probably not enjoy the beauty treatment and you will not get the maximum benefit either!

TIP 5:
It is recommended, before starting a beauty treatment at a new salon, you take a look at the salon equipment being used. The quality of the beauty salon equipment is important for the salon to function successfully. Beauty Salon equipment would include the facial steamers, facial and massage beds, sauna and spa, reception furniture and other things that add to the ambiance of the salon.

TIP 6:
Value for money (not necessarily the cheapest) is one of the important factors when choosing a beauty salon. Most salons have a rate card that will give you a basic idea. Absolute price is definitely not the answer.

Professional qualifications & salon standards are your best guide to achieve value for money. Look to see what awards the salon has won and what the participation criteria were. Remember tip no 3 if your skin condition is not properly diagnosed or your skin treatment effectively administered it can cost you a lot more to fix than the savings you initially made.

TIP 7:
The Skin care Products offered for sale will vary from the traditional chemical based ingredients to the newer, more skin compatible all natural ingredients. Beauty products form the base of any treatment so ask what is being used on your skin & WHY? The beauty therapist or the salon owner should be able to give you a detailed breakdown of the product ingredients and why they will benefit your skin type and condition.

The very best beauty salons offer a cosmetic ingredient evaluation service. You bring the skin care product you are currently using and have the product ingredients, listed on the back of the label, evaluated for skin compatibility and how effective the ingredients would be for your individual skin type and condition.

Finally, many people consider location or looking at a website a more important criteria than the above when choosing a beauty salon.

Effectiveness is the key. It is worth travelling that extra mile, for a professional, results based high quality service.

I hope these tips will help guide you to select the most efficient and reliable beauty salon that delivers the best skin care results for you!

Nutrition Tips for Healthy Skin

Beauty comes from the inside out, yet most people focus solely on what they put on their skin – makeup, creams, lotions, lipstick, and so on. But the simple fact of the matter is that beauty does indeed come from the inside out – it’s about what you put in your body, not what you put on your body.

Here are the 9 top nutrition and health tips for healthier, more beautiful skin.

Healthy Skin Nutrition Tip #1: Eat more fruits and vegetables

Fruits and vegetables reduce oxidative stress, the process by which the collagen in your skin is damaged and creates wrinkles and lines. Furthermore, fruits and vegetables help nourish healthy cells, making your skin glow more, be more well hydrated, and look healthier.

Also, fruits and vegetables are full of carotenoids which are powerful antioxidants and help skin look healthier and younger. Studies have found that those with the highest level of carotenoids in their skin look healthier, younger, and more attractive to the opposite sex. Juice Plus+, a fruit and vegetable juice powder concentrate, has been found in several peer-reviewed, published studies to increase carotenoids in the human blood stream and may be a great way for people to get healthier, more attractive looking skin due to the impact on carotenoid levels.

Healthy Skin Nutrition Tip #2: Increase your intake of Omega 3 fats and limit intake of Omega 6 fats

Omega-3 fats are anti-inflammatory and great for skin and cell health. Americans eat far too many Omega 6 fats and not enough Omega-3 fats. You can get more Omega-3s by eating deep-sea fish like salmon, nuts like walnuts and pecans, hemp seeds, flax seeds, olive oil, and avocados.

Omega 3 fats aren’t only great for skin health, they help reduce your risk for heart disease, stroke, degenerative diseases, autoimmune disorders, and much, much more! The truth is that your whole body is connected and when you feed your body right you will improve your skin health AND the health of your entire body. When you improve one area of your health, everything else improves as well.

Healthy Skin Nutrition Tip #3: Reduce your sugar intake

Sugar increases oxidative stress in the body and damages healthy skin. Sugar contributes heavily to acne and other skin conditions. Simply reducing your sugar intake can do wonders for your skin health. Sugar also suppresses your immune system, increases your risk of disease and infection, makes you sluggish and tired, spikes your insulin levels, and in fact Sugar is a Poison so act wisely and stay away from the poison! Your skin and your family will thank you.

Healthy Skin Nutrition Tip #4: Reduce processed food intake

Processed foods break down into acidic and toxic byproducts in the body. A lot of these byproducts have to be eliminated through the skin, causing damage to skin cells and increasing wrinkles and acne. Furthermore, processed foods contain thousands of man-made chemicals, preservatives, sugars, artificial sweeteners, excitotoxins, and many other poisonous, harmful and carcinogenic compounds that you’re better off without.

So just say no to the processed foods and eat more whole foods, fruits, vegetables, berries, whole grains, legumes, nuts and seeds.

Healthy Skin Nutrition Tip #5: Eliminate trans fats from your diet

Trans fats are very harmful to human health. Your body builds every cell with a cell wall made out of fat. When trans fats are built into the cell wall, it disrupts the normal functioning of the cell. This causes your skin cells to be more stiff and rigid, causing wrinkles and aged-looking skin.

Just eating 1 gram of trans fat a day increases your risk of stroke and heart attack by 33%! Trans fats also increase your risk for cancer, obesity, diabetes, autoimmune disorders, and other chronic diseases.

Healthy Skin Nutrition Tip #6: Hydrate well – drink more water

Hydration is a key to good skin health. The body will drain water from the skin in order to nourish other organs like the heart, liver and lungs which are necessary for survival. Many Americans are chronically dehydrated and this damages the health of their skin. Try to drink at least 8 glasses of water of day.

Healthy Skin Tip #7: Exercise, Physical Activity & Sweat!

Exercise is excellent for overall health, reduction of risk of chronic diseases, and skin health! Your body needs to sweat in order to cleanse itself and this helps improve skin health and get rid of excess toxins through the skin. If you’re a couch potato, get off your butt and watch your skin start to glow!

Healthy Skin Tip #8: Relaxation and Rest

Stress reduction and relaxation help improve skin health and reduce wrinkles and fine lines. The more relaxed you are, the better you will look. We all know what someone looks like who is always stressed out – they look older! Just take a look at the before and after pictures of any of the U.S. Presidents and you’ll see the impact stress can make on your skin health.

Seniors Health and Fitness

In this article you will discover a few health tips suitable for anyone retiring and is concerned about keeping active. When we do retire after our working life, it could be a relief to spend some time at home without the stress of commuting to our workplace; and it is great to not have to do this anymore. But what do we do after the honeymoon period of being free from work? First we will search for health and fitness tips, maybe health magazines or even health related articles like this one.

A great many of us will have gardens that need a little more attention than they received whilst we were working. Here is our first choice activity, and you might discover that you have some neighbours who are also recently retired. You will at least be able to communicate or even swap gardening tips. If this is your chosen activity why not join a gardening club or allotment society, there is no reason to become a loner, friends help keep your hobby interesting.

Brisk Walking.
Moving away from the garden and the toil of the soil, you will find Walking to be a superb fitness activity. Hopefully you will find yourself still quite active after your 40 or so years of work. Most people who had to travel to work would use the car or travel by bus or train, not much walking; so walking at a brisk pace should get your heart pumping and your muscles working well. To get you out of the house on a regular basis why not choose a target, say a store about 10 to 15 minutes away from home, maybe the newsagent, take a brisk walk and get your own newspaper every day rather than have it delivered. If your target is something you want or need you will find this will encourage you to get out and about; you will also be communicating with others, this too is important in retirement.

Visit the Gym.
Another really good activity is to go to your local gym. Here you will meet like-minded people, especially if you choose a keep fit program or say an aerobics class for seniors, again you will not be alone in this environment and the gym usually have professional rainers for help and advice.

Golfing with friends.
Myself I am a golf nut. I love to play although it can be expensive so I do need another activity to run alongside this passion. Golf itself is a great walk for 2 to 4 hours in a cultivated countryside setting; this can be quite beautiful and breathtaking at times. But most of all you get to be out of doors with your friends and golf partners. Did I say I love golf? LoL.

Hiking and Rambling.
If you have retired and have a partner, even if you do not, most health fitness articles will tell you purpose walking can an extremely good Hobby and one way to enjoy this activity is to join a hiking or rambling club. Because these are organised walks you will be with other people you know or will get to know, and you will have the security of others with you should it get to be a struggle. However this is great for getting about to see the places you always wanted to visit. Maybe your club could plan the odd trip to a beach, where you could take in the sun, or just swim a little. Club Swimming is another great activity and there are swimming clubs you can join so you do not have to be alone in this either. Imagine regular visits to a swimming club and all that weightless invigorating exercise. Who knows you may be near enough to walk to your swimming club.

Join a Dancing Club.
With all this extra activity and meeting others on a regular basis usually leads to social outings or even social evenings and possibly dancing. Which leads me to another popular activity, that of dancing. There are many dancing clubs for all types of dance, some really active and some a little more gentle. It is always good to be with others and have fun whilst actually exercising. I bet it will take you back a few years as well.

Health and Fitness Tips.
There are many other activities you may wish to pursue as you look forward to your free time, maybe join a painting club, a Tai Chi, or Yoga club. The main thing is to not just sit back and do nothing, take action and socialise, this is important too. Keep the brain and the body active. In the words of a popular saying; if you do not use it, you will lose it. The very best health tip I can give you is to have fun, make your chosen activity a fun activity.

Pregnancy Care Tips

Pregnancy is that blessed phase of life which every woman loves in spite of all the odds it accompanies, and every man dreams of, knowing how much inconvenience it will cause to his beloved wife. All the couples going through this wonderful period try to make it easier for them. One of the ways to do so is through regular exercise.

It is important to take pregnancy care tips from your doctor or a midwife because exercising is as important during pregnancy as the intake of a good balanced diet. A good diet helps your baby grow and the exercise helps in the absorption of nutrients as well as keeps you active weaning away the lethargy.

Exercise with a professional instructor to avoid any complications or accidents. This will also give you the confidence of movement as well as the required vigor.

It also helps in reducing common problems like constipation, backache, heartburn etc.

Most of the women are concerned about gaining weight or being overweight. Exercising is an answer to this; it has been observed that those who regularly exercise during pregnancy do not gain excess weight.

Another major benefit is that it helps avoiding gestational diabetes, which is a common risk among overweight pregnant women.

Pregnancy care also includes exercise regularly because it makes labor easier.

The baby is also expected to be leaner and calmer because of regular activity of the expecting mother.

Another important benefit is quicker post-birth recovery of the mother.

A pregnant woman is advised to indulge in at least half an hour of moderate exercise daily. It could be simply taking a walk or prenatal exercise. This doesn’t have to be very organized and can be done irregularly.

There are certain conditions when the exercise should be stopped or discontinued immediately:





Breathing difficulty

Palpitation of heart

If fluid leaks or vaginal bleeding

Uterine contractions

Pregnancy health tips include that the exercise regime doesn’t have to be rigorous. It can be light and done in sessions of 10 mins or 15 mins rather than at a stretch.

Pregnancy care is very important so as to maintain a good health during this most beautiful period when even exercising becomes a part of the pampering you get from the rest of the world. This part of the pampering must be properly regulated under the professional guidance.

When we think about postnatal exercise, the thought about supplements automatically strike our minds. However, it is important to know that there are hardly any nutrients which cannot be consumed through a proper balanced diet. Still, if there is a need to consume artificial or packed supplements, we must try to use only the ones which are certified. The dose must also be prescribed by a professional practitioner like a doctor or a dietician.