Monthly Archives: October 2016

How To Bring Back Beautiful Eyes

One of the aging problems you will have to deal with in the future is droopy eyelids. The aging process involves the loss of fat and collagen proteins that plump up the dermis and makes it more elastic and resilient. As we get older, our body fails to sustain skin fat and fails to produce essential proteins. It leads to the appearance of numerous signs of dermis aging.

Many people undergo surgical treatments to get rid of droopy eyelids. However, those might not be ideal treatments if you are looking for affordable remedies. You might want to try the following tips instead to bring back the youthful structure of your eyelids:

1. Try doing a couple of skin lifting exercises. Facial yoga is very popular these days. This exercise method helps tone the muscles and the skin on the face. This will also help purge out impurities lurking under the layers of your skin. More often than not, these impurities speed up the aging process of your dermis.

2. Eat foods rich in omega-3 fatty acids or take fish oil supplements. Omega-3 fatty acids slow down the aging process of the skin. Experts said these nutrients prolong healthy structure of the dermis. These nutrients also help preserve the youthful integrity of skin tissues and cells so you can have young looking skin for a longer period of time.

3. Stay away from the foods rich in salt and preservatives. They tend to hold on to two times water molecules at once. This might actually lead to water retention. According to studies, water retention messes up with the elasticity of your dermis. The skin tissues around your eyes might deteriorate faster because of excess fluid.

4. Moisturize your skin all the time. Look for an anti aging eye cream loaded with Eyeliss, CynergyTK and Phytessence Wakame. Eyeliss is made up of natural peptides. These peptides can help plump up your weak skin cells. Improve cellular functions in order to improve the health of the integumentary system.

CynergyTK is the ingredient taken from sheep wool. It is comprised of functional keratin. This is the kind of protein responsible for the production of collagen and elastin in the body. It makes your dermis more elastic. Phytessence Wakame preserves hyaluronic acid by getting rid of harmful enzymes. This is the acid that supplies moisture to collagen proteins.

5. Go the extra mile in taking care of your eyes. Try using natural moisturizing remedies. You can try mixing rose water with the water you use for washing your face. You can also use cucumber, avocado and carrot remedies to bring back the elasticity of your dermis.

Dental Health Tips to Keep Good

It is necessary for you to keep good health of our teeth. Healthy teeth are an integral part of your physical health. You can preserve your good dental health by taking some measures. Today, the secrets of keeping good oral health will be told here in this article. In order to maintain a good oral hygiene you need to keep the teeth free from diseases.

It is not possible to avoid sugary food items totally. But what you can do easily is controlling sugary item at the time of eating food. The refined sugar is very much risky to your teeth. So, it would be wise to control taking sugary food items.

Often it is told that water is our life. It is also true in case of oral health. Drinking much water can help you to be safe. It keeps your teeth neat and clean. It rinse’s your mouth after taking food. Otherwise, the food particles trapped between your teeth would get rotten and create various types of dental diseases.

You must take calcium enriched food to preserve your teeth. Calcium is the most important element of your teeth. Enamel, the outer covering of your teeth is made up of calcium. If you can supply a sufficient amount of calcium to your teeth, then they will be free from danger.

Acids damage your teeth to a great extent. The acids in association with calcium damage the enamel of your teeth. Enamel damage means the erosion of teeth. It is one of the causes of tooth loss. So, be aware of taking those foods and drinks that produce high amount of acid. The foods that cause damage to teeth are sugary and starches. Again some drinks such as fizzy and soft drinks and also fruit juices can damage your loving teeth.

Taking snacks is a bad eating habit. It is harmful t your teeth. Snacks produce high amount of acid. As a result, your teeth are exposed to acid. While you are taking snacks your saliva does not work. It starts working after forty minutes. By this time the enamel of your teeth, faces a great damage. So, you are suggested to avoid snacks to preserve good health of your teeth.

Try to avoid hard food. That can creates crack to the crown of your teeth. The cracks in your crown may cause root canal of your teeth. It is costly and time-consuming. Never open the cork of any bottles, especially glass made bottle. Some people are seen to use teeth for cutting metallic thing with teeth. It is a very bad habit. You are recommended to avoid it.

Some people are habituated to drinking alcohol, smoking. They leave stain to your teeth. The yellow stain attacks enamel and lessens the beauty of your mouth. Avoiding alcohol and smoking will be a great decision for them.

Eat those food items that have fiber. Some foods and vegetables contain much of it. Include them in your menu.

Taking good nutrition is essential. Good nutrition can help you to keep sound oral health.

Some chew gums to producing saliva and keep gum sound. Choosing that gums which are almost free from sugar.

However, if you can maintain the above mentioned rules, it is sure that you can lead a life free from any tension of oral problems.

How to Make an Aging Face Younger

Everyone should learn how to make an aging face younger, more beautiful and with less wrinkles. This can be done by following a simple regimen that not only takes care of your body, but also your skin.

A lot of men and women are looking for a quick-fix or an overnight solution. This doesn’t exist, so stop looking for it! If you can be consistent and do a few simple things, you can do amazing things for your skin.
Here are three simple tips that I use on a daily basis. When I started doing these regularly, my skin started improving rapidly and I’m pretty sure yours will too:

1. Exercise is important to your health and it indirectly affects your skin. Have you ever noticed all the fit people and how their skin looks? They often have better circulation and much better internal health, which reflects on their skin and outside appearance. You don’t have to kill yourself, but just getting out there and doing something you like while moving your body 3-4 times a week is enough.

2. Fruits are filled with natural antioxidants and nutrients that help your body protect itself from outside threats and also kill of free radicals, which have been proven to prematurely age your skin. Any fruit is good. Just pick something you like and start expanding from there. My personal favorite is to make a banana smoothie with berries in the morning. I also like freshly-squeezed orange juice!

3. Natural skin care creams are one of the most important aspects of making an aging face look younger now and in the future. Look for ingredients such as Cynergy TK that have been proven effective and safe. When I switched from popular skin care products to natural ones, my skin really started improving.

Health and Beauty

Winter is a beautiful time of year. There’s a chill in the air, fireplaces are warming up our homes and it’s a grand time to cuddle with those we love. One of the downsides of winter for most of us is dealing with dry, cracked, itchy skin caused by dry air. While there are hundreds of commercial moisturizers available on the market, many are made with synthetic ingredients and chemicals which have the propensity to dry out the skin. There are alternatives to help heal dry skin without using harsh chemicals. In this article we will discuss how to help heal your skin today by following 3 easy tips.

Drink water.

Keeping yourself hydrated is key to whole body health. Just remember the old 8-8 adage, drink at least 8 8 oz. glasses of water a day. Drinking water not only benefits your skin, but it helps keep all parts of your body working properly. Dehydration, even mild dehydration, can make you feel tired, your skin will feel dry, your mouth will feel sticky dry and even mild dehydration can lead to headaches and constipation.

Regulate the humidity in your home by using a humidifier.

Low humidity in the air can cause chapped lips, dry skin, sinus problems and a dry cough. Using a humidifier in your home, especially when your heater is running can help alleviate these annoying issues. There are two types of humidifiers, cool mist and warm mist. Cool mist humidifiers usually work better for people who suffer from allergies and asthma. They are also considered safer, especially if there are small children in the home. Warm mist humidifiers can be used for steaming medications or essential oils (such as eucalyptus) and are wonderful if you have a cold. They do have to be cleaned more often though because warm water provides a good environment for bacterial growth. You can find a decent room sized humidifier starting at approximately $40.

Use Natural Soaps and Moisturizers.

What you put on your skin is just as important as what you eat and drink because the skin absorbs most of what it comes in contact with. Many of the soaps and moisturizers on the market today are made with synthetic ingredients that have the propensity to dry out the skin. Commercially made soaps contain petroleum products, detergents, animal fats and sodium laurel sulfate (SLS). SLS and other surfactants are often added to soaps to increase lather quality. As synthetic compounds, SLS and other surfactants dry out your skin and, for many people, cause irritation. Many moisturizers also contain petroleum products and parabens. Parabens are chemicals used as preservatives, which have been linked to possible carcinogenicity with prolonged use.

Using plant based natural soaps and moisturizers are a healthy alternative. Look for plant based, vegan, cold processed organic soaps made with only natural ingredients. Make sure that the soap maker states that their soap bars contain no artificial substances such as synthetic fragrances, dyes or preservatives and are scented with essential oils and colored with herbs and plant extracts. The best soaps are made with a soap base that is made from certified organic vegetable oils and contains no animal products.

To moisturize your skin, choose a shea butter, cocoa butter moisturizer that contains Vitamin E. Shea butter is a plant extract known throughout Africa for centuries to help heal severely dry skin, burns, sores, scars, stretch marks and other conditions. It also helps diminish the appearance of wrinkles by moisturizing the skin, promoting cell renewal and increasing circulation. Cocoa butter is often used to treat conditions such as eczema and dermatitis and is used to prevent stretch marks, especially during pregnancy. Always use moisturizer after a bath or shower to help retain moisture on your skin, especially during the dry winter months.

 

Health Tips for Rejuvenating Inside

Stress is slowly becoming a mainstream factor in today’s fast paced world. When left unchecked, it can wreak havoc on your own health. Learning how to efficiently manage stress can mean the difference between living a robust and vibrant life or becoming more prone to illnesses. Stress increases your risk for diseases and also speeds up the aging process. Relaxing and rejuvenating can help promote vitality, longevity and wellness. Preserving your immune system is a crucial part of living younger and longer. Here are easy ways on how you can help rejuvenate your mind and body. Also find out what hot product helps you de-stress and combat anti-aging fast!

Breathe in, breathe out. Focus on controlling your breathing pattern. Practice deep and slow breath cycles. As you exhale, release all the tension and negative energy away from your body. Feel your muscles as they relax. Work your way through the entire body, focusing on one muscle group at a given time. Breathing helps enhance mind-body awareness and focuses your energy on your relaxation techniques.

Enroll in a yoga class. The controlled postures and slow movements done in yoga improves muscle flexibility, strength, balance, range of motion and promotes clarity, mental focus and calmness. Stretching can also reduce tension, anxiety and mental stress. Get out of your desk, find a floor space and work it like you’re on a track team. The muscles are interconnected so that more you stretch, the more it relaxes.

Laugh your heart out. Laughter and humor reduces stress and promotes physical and mental relaxation. Laughing also cuts off the production of stress hormones such as cortisol and adrenaline. It also increases the production of natural T cells which defend your body against infections and cell damage. Find humor in your everyday tasks and engage in activities that puts a smile on your face. Include laughter in your daily anti-aging system.

Get a sauna once in a while. Relaxing in a hot bath can help relieve sore joints and muscles, minimize tension and stress and promotes sleep. A sauna warms up your body temperature thus enhancing your blood circulation. Turn up the hot water for a steam bath, add some soft lighting, scented candles and soothing music for an affordable spa experience at home.

Practice positive thinking. Optimism counteracts all the negative energies you get from stress, anxiety and muscle tension. It is how you perceive things that will determine whether you get overwhelmed physically or mentally. Having an optimistic attitude, looking at the bright side and finding good in every bad thing enhances your coping mechanism.

Get a good night’s sleep. Getting enough sleep has a profound impact on your immune function, diseases resistance and stress levels. While your body sleeps, it also rebuilds and repairs damage cells. Chronic lack of sleep may leave you forgetful, sluggish, irritable and accident prone. Aim for at least seven hours of sleep daily for your cells to rejuvenate.

Rejuvenate beautifully with SkinCeutical’s CE Ferulic. SkinCeuticals C E Ferulic Acid is an antioxidant serum that will you prevent premature aging, balance hyper pigmentation, improve skin elasticity and prompt collagen production. Anti-aging systems like this help your body tackle free radicals that damage your skin. SkinCeuticals C E Ferulic Acid is made up of 1% vitamin E, ferulic acid and 15% L-ascorbic acid to get rid of signs of photo damage and skin aging. This antioxidant serum also neutralizes free radicals and protects your skin from the harmful UV rays of the sun. Restore your skin’s youthful glow with the help of this revolutionary product. What antioxidant treatments do you use at home?